Walking? Spicy foods? Both among bids to bring on labor

"Stroller babes" walk around Mckinley Park

Liza Lester By nine days past her baby’s due date last October, Sarah Ikemire was anxious – and speed-walking daily around Sacramento, Calif.’s McKinley Park. She wanted baby Mason to emerge on his own, without urging from drugs or, worse, a Caesarean section. She asked her doctor what she could do to encourage her baby […]

Seven things not to say to your picky eater

Picky eater illustration

Jeremy Olson Do any of these sound familiar? Clean your plate or no dessert! Why do you have to be so picky? There are starving people in China! If so, then you’re likely a parent who has gone to battle at the dinner table with kids who refuse to eat the meals prepared for them. […]

Not many foods I won’t try

Karl Terry Michelle Obama doesn’t like beets and apparently neither does her husband.

Use Less Salt workshops set for House, Logan, Tucumcari

Salt is essential for good health. But often too much of a good thing is not healthy, according to a press release from the Quay County Extension Office. We must have a balance of sodium and water in our body fluids and tissues at all times. Too much of either, however, will upset the balance. […]